Electrolysis + oral hygiene (updated and expanded)

Hello everyone!!!
Since one of my new year’s resolutions is to update the blog monthly, here I go with a new post;)) As it has been a while since I wrote the posts on electrolysis and oral hygiene, I felt that I had to update and expand that information a bit, since I have learned /discovered new things that I want to share.

Let’s start with electrolysis. I have visited the lady that I already mentioned twice more (one week at a time) and she epilated those parts of the body that I cannot reach, and those that are more complicated too (back, butt, pubis…). But, as I said to those who wrote to me both on the blog and in private, I still think that buying my Apilus Junior machine (7 years ago!) was perhaps the best investment I could made. It has served to: review legs, armpits and eyebrows, epilate arms, and now also mustache and knuckles. As an example, you can compare the photo I posted when I started epilating my arms myself, and how my arm is now, clean, clean (and my moles are much more noticeable than before):

 

Brazo1Brazo2

Two months ago I decided to start with my mustache. I was epilating it with wax but I wanted to finish with that too. I had always done it with hot wax and although the results were fin I found it very cumbersome, specially when going on a trip, if there was no microwave…So I changed to facial bands of cold wax, much more practical in that sense but less effective waxing, in my opinion. I checked my moustache every week and yes, it was a moment, but after much meditating and investigating I decided to venture and do it myself with my machine. If I had not do it before, it was because I was afraid of having a disaster in my face (as I did at the beginning in my thighs, but then the marks go away) and because once you start there is no going back to wax. If I had had a good electrologist nearby I would have gone, because the mustache is a small area and I do not think it would be expensive. The problem is that it is a facial area and I cannot stand seeing myself with hair there, so I would have had to go every week during the process, and where I live now I do not have that possibility.

So, I waited a week for some hairs to grow and I started with the first round. Obviously at first it seemed very simple because in a week you have very few hairs. But with time fuzz comes back, and epilating fuzz is quite complicated. Hairs that are black are easy to epilate, because you see them easily. But in the moustache there is a lot of fuzz, very small and blond hairs. Go, if I do not see them I do not mind having them, but if there are may they are noticeable. So, for the second and third rounds, things got a bit complicated.

The procedure that I have followed is as follows. I try to do it at night, or one morning on the weekend if I’m not going out at least until night. I put Emla cream (anesthetic) and cover it with plastic so it absorbs well. I wait an hour for the area to fall asleep (if the center area-under the nose is not asleep it is impossible, it hurts very much) and then I start to shave. You have to hurry because the effect of the Emla there (at least to me) fades very fast, like in half an hour. I use the finest needle and parameters of 0.20 sec, 98% and 1 pulse. I found these parameters in a forum and I really appreciate it because they have worked very well for me. I had the ones I use for the body and these parameters are better for the mustache. I use thermolysis and an Apilus Junior (the most ancient model of all). With other machines the parameters may be different (it also depends on each person, obviously a man’s mustache would need more power). And, with my magnifying mirror I epilate hair by hair.

I focused first on the blackest and noticeable hairs (two months later no longer existed) and later in the fuzz (which is much more complicated to eliminate). The most difficult area is under the nose, the center and the edge of the lip. But little by little it has been fading. It is better epilating during the day or at night? During the day, with the window that I have and natural light, the view is great, but it is so good that it is difficult to focus on what to remove, and you lose a bit of perspective. At night you have to make more effort with your eyes but you can do better when selecting. So I decided to alternate. Of course, at night it is better in the sense that your skin is red and the next day that disappears. I do it during the day if I’m going to stay at home. Another trick that I saw, so that there are no scars left there or marks, is to put Bepanthol (the cream for babies) when you finish and cover it with a plastic (I leave it until the next day or the time I’m home if it is during day). This way, the area is superhydrated, oxygen does not enter and you don’t have crusts. You should let the sun touch that area for some days.

I have also removed hairs in my knuckles, since I had already removed all hairs from my feet. Whenever I saw photos of engagement rings or wedding hands I thought, “how ugly it would look like with hairs on your knuckles”. In biology class I studied that it is a genetic trait to have little hairs there. I used my old epilady to remove them. When I decided to epilate them I did the same as with the mustache: I let hairs grow and I removed them each week. Although, of course, on the knuckles it is not a big problem to let some hairs grow, as it is on the face.

Regarding the teeth topic, I still think that the So-Wash device is a wonderful invention and much better than the Waterpik device. My dentist-periodontist used to tell me that I did not brush my teeth very well, but now he always says the contrary. I have no gums problems or cavities. I find suspicious that dentists do not recommend its use, since for me it is key. When travelling, if I could not use the irrigator, I did not feel my mouth was as clean. So, I bought the new adapter for travels. Now the company has launched more products based on the same idea, for washing the colon and to wash after going to the bathroom if there is no bidet (I have not seen bidets outside of Spain and Argentina, in spite of how practical they are for that and to wash your feet after wearing sandals).

Regarding toothpaste, in the other post I recommended Fluocaril. But I changed my mind. One problem that I had and did not mention is that sometimes I got spots on my teeth because of tea, vegetables, juices, etc.  I have not had that problem again because for two years I’ve been making my own toothpaste with coconut oil and baking soda. Baking soda is not abrasive, or it is not as much as any toothpaste (there is an online comparative table with the degree of abrasion of different tootphastes and of baking soda). In addition, it is mixed with coconut oil, which whitens. What you Keep in mind that it is better to throw the oil in the trash because if it is cold outside, coconut oil solidifies and may clog the pipe. If it is too hot, coconut oil becomes liquid. Here is my pasta:

Pasta dientes1Pasta dientes2

The only problem is that I find it a little messy for travelling, so when travelling I use Weleda’s salt pasta instead.

Another trick to prevent stains is to have liquids with a straw. This works also for acidic juices like orange juices, because acids weaken your enamel. I bought a stainless-steel straw and I wash it after each use (cheaper and more ecological). Remember: it is not good to drink hot drinks with plastic straws, because with heat the plastic releases substances that can pass to your drink. It is also not recommendable not to heat or put hot food in plastic tuppers, but to use glass tuppers;))

Here is my straw:

Pajita

*To buy the products I speak about (I only recommend products that I’ve tested):

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*From the United States

*From Mexico

*From Spain

Hirsutism and acne: my experience

Hello!

After the post about electric hair removal I thought it would be convenient to go a little deeper on the subject of hirsutism and acne. These are two problems that I have suffered since I was a teenager (now I am going to be 30 years old) and which have taken me so much time to have under control. It really is a problem that has made me suffer a lot, and I had to do a lot of research on my own to see how to solve it. Doctors do not take you seriously because they do not consider them a health problem, just an aesthetic issue (in my case I do not even have polycystic ovaries), my mother did not give it any importance, all the insecurities I had when putting on a bikini or to intimate with a boy … and some years ago there was not as much information on the Internet as now! I did not know that electrolysis hair removal (very important to know for girls with hair problems) existed until I was 25, although it is a method that has been working more than 100 years!

Let’s start with the issue of hair and then I will move on to acne. As I explained in the previous post, laser (Diode Lightseer is the one I know and I know it works, as long as the person who applies it takes his time-minimum 2 hours for legs-and puts it at a considerable power) only works in very terminal hairs (very “hard” hair), and even though it does not work impeccably. For me it worked more or less in my legs, even though my hair is black and my skin is quite pale so that I am the ideal client. Well, even after 5  laser sessions, I had to go over my legs with electrolysis (although much more on the thighs than down my knees, since on the thighs my hair was less thick). Having done electrolysis in the first place on my legs would have been too much because it is a very large surface, although I know people who have done it and spent less money than me. Laser works better on your groins because it is the hardest hair we have in our body. As for the armpits, I think I would have saved money by doing electrolysis directly, since it is not such a large area (after 5 laser sessions, I left it and I have removed the rest with electrolysis, by myself). For arms it will depend on the person, but I do not recommend laser since they ask you to shave them before, and at least in my case I have fine hairs there. Although whole arms are also a large surface, I think it is worth doing them directly with electrolysis.

Let’s move on to treatments that are not laser /electrolysis. When I was a teen I bleached my lower back for the summer, using a bleaching creme. I had quite good results. But when the hairs grow back, they have black roots! I also used to bleach my facial hair at first, but I do not recommend it: hairs started appearing longer and longer because of the bleaching. So I started waxing my face. At the beginning it was great, but with the wax you also eliminate fuzz, and then that fuzz starts growing stronger. In the end I opted for tweezers, to remove only those hairs that were black. But tweezers make hairs grow stronger and bent. If you then want to start with electrolysis, you must wait a few weeks without tweezing. When I started with electrolysis my nightmare (at least in my face) disappeared, in addition to achieving perfect eyebrows! (When I tweezed my face and eyebrows I used to spend half an hour every day with the tweezers, which added to the body hair removal once a week).

Now let’s see treatments: contraceptives Diane 35 (for 9 years). Yes, it works perfect, it improves skin and hair … some people gain weight or have depression, it was not my case and that’s why I took them for so many years. But it does not solve the problem and it’s not the best solution for your health. I took Androcur for a few months, but I do not recommend it because when I stopped (although I did not stop Diane 35 at the same time) I had a horrible outbreak of acne: that’s when my treatment with Roacutan began. Ant egg oil: I tried it and it’s a scam, it does not do anything. Peppermint tea: I drink tea twice a day, I really do not know if it works or not, but it is harmless. Ovusitol (inositol+vitamine B): I started with it when I stopped with Diane, I have one per day and the same thing: I do not really know if it is doing something but it is a supplement, and it has very good reviews

Regarding the issue of acne, I had teenage acne but not very serious, just some spots on my forehead. To get rid of them I started buying all kinds of treatments at the pharmacy, and they only made it worse. Just two years or so after having my period for the first time the doctors put me on Diane 35 and I forgot the problem. But when I was 20 (I forgot including this in the previous paragraph) I tried laser hair removal on my face. BIG MISTAKE!!!! I have to say, first, that I did not shave before (and I’m happy I didnt do it!!!!). The medical laser center where I went (opportunists with no ethics at all, taking into account that I was just 20 years old, with a low self esteem and going by myself) charged me almost 90 euros per session and I had a total of only four hairs eliminated (just the super black ones) and spent about three months (I think I did three sessions in total) avoiding social life and classes because they would not let me tweezing, or waxing, or bleaching or anything. I had to avoid sun completely. A total nightmare. And it did not work at all. Just in those months I stopped taking Androcur (I only had it for some months, I started feeling depressed but I dont know if it was due to Androcur or to all those circumstances). So, I do not know if it was the laser or stopping with Androcur, but I started having a cystic acne that I had never have before. Laser on your face, which is an hormonal zone, can produce more hairs, you only have to Google it: laser + paradoxical effect. I had never had severe acne, with painful pimples leaving scars. Trying to fix a problem I got a worse one. The solution was Roacutan: six months and problem solved. For all those girls who have problematic acne, it’s really worth it. It’s worth 6 months of not drinking alcohol (better for you!) and avoiding sun and putting on cream and chap stick all the time, really. Contraceptives only hide the problem. It’s not the same case if you just have the typical hormonal pimples before your period, I still have those, but it’s not a big deal.

Foto
Love Roacutan!

Although some say it doesn’t, I think diet has an influence, not only in acne but in the general appearance of your skin. I recommend having plenty of fruits and vegetables, for me it was quite difficult but I made a total change in my diet and I have been drinking smoothies for years. Down here I  put a link to a page that I follow (in Spanish), where they propose very varied juices. The author proposes juices because they are easy to digest and smoothies may have too much fiber, which can cause some people bad digestions. I do not have a juice extractor, just a simple blender, so I always drink smoothies with fiber and it’s fine for me. Also, I do not like wasting food and I dont see myself cooking with the leftovers:

http://www.habitos.mx/

Enough for today. I still have things to say about cosmetics and different foods (also associated with the topic of acne), but I will develop these topics in other posts.

I hope my experience may help you, and if you have any question do not hesitate to comment or contact me !! :))

*To buy the products I speak about (I only recommend products that I’ve tested):

As an Amazon Associate I earn from qualifying purchases

*From the United States:

  • Ovusitol (don’t buy with vitamin D because it doubles the price, if you want vitamin D it’s better to buy it alone): https://amzn.to/2FGFVO9
  • As an alternative to Ovusitol you can buy inositol+folate (as long as you ingest the same quantity of inositol and folate as in one ovusitol dose). The resulting price per day is almost the same and folate is supposed to be better absorbed than folic acid.
  • Inositol (in powder format you get a better price than in pills, with a precision kitchen weight you can calculte the exact amount): https://amzn.to/3ksI9zp
  • Folate: https://amzn.to/2ZSLMH8

*Fom Mexico:

-Inositol (sólo estaba disponible en cápsulas): https://amzn.to/3iKEk8a

-Folato: https://amzn.to/2FL3iWu

*From Spain:

*UPDATE!: read my post Electrolysis + oral hygiene (updated and expanded)